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Interrupt envy quickly and move the heart from comparison to gratitude.
Put the phone down face-first and name three gifts Allah gave you that are still present today.
Make one sincere dua asking Allah to bless the other person and protect your heart from resentment.
Remove one account or content stream that repeatedly provokes comparison instead of benefit.
ضع الهاتف مقلوبا واذكر ثلاث نعم أعطاك الله إياها وما زالت معك اليوم.
ادع دعاء صادقا بأن يبارك الله لذلك الشخص ويحفظ قلبك من السخط.
أزل حسابا واحدا أو نوع محتوى يثير المقارنة باستمرار بدل النفع.
Put the phone down face-first and name three gifts Allah gave you that are still present today.
Make one sincere dua asking Allah to bless the other person and protect your heart from resentment.
Remove one account or content stream that repeatedly provokes comparison instead of benefit.
Do not wish for what Allah has given some over others.
Do not turn this into self-hatred; the goal is to redirect the heart, not deny pain or struggle.